Beans Poriyal

Vegetables & Pulses

Beans Poriyal

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250 g French beans (round), finely chopped   
Salt to taste


1 tsp grated coconut
2 green chillies, slit
1⁄2 tsp mustard seeds
6-8 curry leaves


Preheat a 16cm Regular unit on medium heat until the Thermo Indicator reaches the green mark. Lower the heat and add the mustards seeds and curry leaves. Once the seeds splatter, toss in the beans dripping wet along with green chillies. Cook the vegetables on low heat until the indicator reaches 100 degree mark or until done. Add salt to taste and grated coconut, cover and keep aside for 3-4 minutes. Serve hot.


2 (1 cup per serving)


Approx. calories per serving: 54 kcal